Tea is a great alternative to coffee for its health benefits as well as having less caffeine. Tea has been used for centuries in alternative medicine to help with all types of ailments like weight loss, diabetes, heart disease, cancer, muscle endurance, lower risk of Parkinson's disease,and lower cholesterol. All tea is not alike. Each has its own aroma, taste, and healing properties. What do they have in common? Flavonoids (antioxidants), theanine, and antimicrobial qualities.
Woman Picking Tea Leaves
Die hard tea drinkers only recognize Oolong Tea, White Tea, Black Tea, and Green Tea, as true tea as they come from the Camellia sinensis plant. Here are some of their benefits:
White tea has the most potent anticancer properties. It also helps prevent new fat cells from forming.
Black tea may protect lungs from cigarette smoke, help stop belly fat before it starts, and inhibit growth of bacteria in the mouth.
Oolong tea may boost metabolism and lower bad cholesterol.
Green tea's antioxidants may interfere with the growth of certain cancers, prevent clogging of the arteries, burn fat, reduce risk of neurological disorders, may slow dimentia, improve bone strength, and improve cholesterol levels.
Herbal teas are made from herbs, seeds, fruits, and roots have lower concentration levels of antioxidants than the previous teas mentioned. To name a few:
Licorice Root Tea is sweet with zero calories. It is an anti-inflammatory with bacterial-killing properties.
Passionflower Tea helps with relieving anxiety.
Nettle Tea has antihistamine properties to help with allergies.
Safflower Tea helps prevent heart disease by decreasing inflammation in your arteries.
Yerba Mate Tea which is common in Argentina, helps boost metabolism and energy to help you lose fat.
Ginger Tea works as an anti-inflammatory and can provide headache relief.
Peppermint Tea relieves digestive issues such as upset stomach, diarrhea, constipation, morning sickness, gas, and irritable bowel syndrome.
Valerian Root Tea works as a sleep aid reducing the time it takes for you to fall asleep.
As you can see, tea provides many health benefits. Pick one to help with your ailments.
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